ScreenThreat
ScreenThreat
Get off your phone.
Step 1 of 7
Get started
Your details
Give us your information and we'll threaten alert you when you've been on your screen for too long.
First name
Mobile number
Step 2 of 7

Don't let this happen to you.

Limits
Set your daily limit
We'll send you a daily threat once you've hit this.
Daily screen limit (hours)
Step 3 of 7
Plan
Choose your threats
All plans deliver personalised SMS alerts.
Free
£0 forever
AI-written
Your alerts are generated by AI using the details you provide. Always on, always free.
  • — AI-personalised alerts
  • — Daily SMS threats
No human reads your data · Powered by Claude AI
Basic
£3.99/mo
Billed monthly · Cancel anytime
Human-written
A real person on our team reads your profile and writes your alerts by hand, every month.
  • — Alerts written by a human
  • — Priority support
⚠ A team member will read your profile to write your alerts. Your data stays within our team.
Most effective
Premium
£6.99/mo
Billed monthly · Cancel anytime
Shame yourself
When you keep crossing your limits, we escalate. Messages go out to your contacts — written to make them worry about you.
  • — Everything in Basic
  • — Threshold escalation protocol
  • — Messages sent to your contacts
  • — Designed to shame
⚠ Your nominated contacts will receive messages on your behalf when limits are repeatedly crossed.
Ballers Only
Platinum Gold Diamond
£450.00/hr
Legal action
100% success rate. Our attorneys initiate legal proceedings against you, with the threat of real and complete financial ruin hanging over your head.
  • — Everything in Premium
  • — Real solicitor. Real case. Real consequences.
  • — Proceedings filed
  • — Discontinued only when screen time complies
  • — 100% success rate
⚠ By selecting this plan you authorise ScreenThreat to initiate legal proceedings against you. This is not a metaphor.
Privacy
Your data is never sold or shared with third parties under any plan. Human-plan authors work under a confidentiality agreement.
Step 4 of 7

The threat is real.

Your data
The next steps are optional, but the more you share, the more we can threaten alert you with relevance. Skip whatever you'd rather not disclose.

Nothing you share here will be sold or shared with third parties.
GDPR compliant · Delete anytime · All fields optional
Why share more?
Alerts that reference your actual life — your family, your mortgage, your job — are more meaningful than generic ones. That's the point.
Step 5 of 7 — optional
Important
What are 3 things you would rather be doing right now?
About you (optional)
Age optional
Relationship status optional
Single
In a relationship
Married
None of these
Children (optional)
Yes
No
Work (optional)
Occupation optional
Identity (optional)
Gender optional
Man
Woman
Non-binary
Whatever
Sexual orientation optional
Straight
Gay / Lesbian
Bisexual
One of the other ones
Religion (optional)
Religion or belief optional
None
Christian
Muslim
Jewish
Hindu
Buddhist
How religious are you? optional
Not at all
Somewhat
Fairly
Very
Devout
Body (optional)
Height optional
Weight optional
Step 6 of 7 — optional
Housing (optional)
Would you like to someday own a house? optional
Yes
No
I already do
Happy living with my parents forever
What worries you? optional
Asbestos
Bad art
Spoiled milk
Finding an unhatched chicken in an egg
Ferries
5G towers
Political comedy
Children
The elderly
Buried alive
Escalators
Helium balloons
CBS News
Snakes
Getting poop on your hands
The passing of time
Sex
Drowning
Jellyfish
AI
Garbage juice
Losing a loved one
Public speaking
Forgetting how to read
Dying in public
Pissing yourself
Choking on gummy bears
Never falling in love
Being forgotten
Being poor
Being ugly
Climbing gyms
Terrorism
Exploding snakes
Being alone forever
Identity theft
Youtubers
Books
Elevators
Oral hygiene
Bubble tea
Air travel
Bus travel
Beige food
Success
All of the above
Step 7 of 7

Review your setup

Check everything looks right, then activate.

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